Well we all are experience anxiety. Suppose, speaking in a group of people or in a audience may cause to feel anxious. Sometimes driving in a heavy traffic may cause anxiety. But it helps us too, because it keeps us alert and cautions to avoid accidents. However, when feelings of intense worry and fear become overwhelming. and prevent us from doing everyday activities, an anxiety disorder may be the cause.
Anxiety is your body’s natural response to stress, worry or fear. You might feel anxious when you faced with a problem at work, before exams, giving interview, starting a new business or before making a new decision. But anxiety disorders involve more than temporary worry or stress. For a person with an anxiety disorder, the anxiety does not go away by itself and it may get worse over time. Anxiety disorder is different from other normal feeling of nervousness, anxiousness or aggressiveness, and involve excessive fear or anxiety. Anxiety disorder is one the common mental health concern in the world.
Four Major Types Of Anxiety Disorder And Symptoms
Generalized Anxiety Disorder
Generalized anxiety is more than daily anxiety about everyday issues. This kind of anxiety takes for a long time, For example, there is no frightening and distressing agent that causes this type of anxiety. A person with this disorder is always afraid of a calamity. There is often too much concern about health, money, family and work. Occasionally, the cause of this concern is a very small factor.
Thinking about anything may caused generalized anxiety. people with generalized anxiety can not reduce their worries, even if they know that this anxiety is unreasonable. But still they can not stay calm.
people with this type of anxiety have trouble sleeping. Their concern is with physical signs. Like, tension of the muscles, sweating, tiredness, sweating, chest pain, headache, and …
Social Anxiety Disorder
Social anxiety disorder (also called social phobia) is one of the most common metal disorders. This type of anxiety is a very disabling disorder that can disturb many aspects of one’s life. In most of cases, social anxiety can decrease the quality of a person’s life. Some people may not go out of home for weeks. Even they may lose, their job opportunities and education…
Commonly Physical symptoms of this type of anxiety include, sweating, trembling, blushing, having a shaky voice, heartbeats.
Panic disorder is an anxiety disorder. People with panic disorder usually may feel an extreme intense inside their body. and may accompanied by physical symptoms like, lack of breathing, dizziness, heartbeats and a feeling of weakness.
Because the panic disorder is felt to be extremely intense in the body, it is difficult to understand that this is a psychological reaction. Instead, you usually think this is a physical problem, such as a heart attack. Physical reactions are caused by the fact that your nervous system reacts to a situation that you experience as a threatening one.
A large number of people has suffered from panic disorder for several years, but finally they have found the ways to improve their health. Knowing that you are suffering from one or more disabilities does not mean that life has come to an end.
As opposite This gives you the opportunity to understand yourself better. and forces you to take your problems seriously and helps you to know your matter openly.
Separation Anxiety Disorder
Separation anxiety disorder is one of the anxiety disorder in which an individual experiences severe anxiety due to separation from home or a guy that is close to us (for example, a parent, sister or brother or friends) with whom they have a strong emotional connection.
This disorder is more common in children between the ages 6-7 months to 3 years of age is common, although it may occur in elder children or adults.
Some children may have the symptoms of separation anxiety during their grade school or …
This condition is called separation anxiety disorder.
Sing And Symptoms
Living in the current high-speed world and coordinating it in this process will cause everybody to be anxious. For example, when you want to speech in a audience or facing with financial problems, it is certain to have some anxiety.
But when it appears in a large number and starts controlling your life. and creates a lot of troubles for you. It could be a sing of anxiety disorder.
However, When symptoms of anxiety become larger than the normal events that triggered them and begin to interfere with your life, it could be the symptoms of anxiety disorder.
- Lack Of Confidence
- Sleeping Problem
- Muscles Pain
- Feeling Weak And Tired
- Feeling Nervous
- Panic Attacks
- Avoiding Social Situation.
The Bottom Line
Anxiety disorder are characterized by a diversity of symptoms.
One of the most common is excessive and intrusive fear that disrupts daily functioning. And the sing or symptoms may includes: Shortness of breathing, muscles pain, difficulty in concentrating, avoiding social situation and chest pain.
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