Are you anxious? have you ever been worried for a long time? Maybe you are feeling worry about something like; trembling in audience or sweating, or feeling worried about job interview. Might be you have butterflies in you stomach while you are waiting for you results at school or may another institutions. This all are the anxiety symptoms.
In life, everyone experience anxiety once in a while. This includes both adults and children. For some people this feeling of anxiety may come and go, in other word, it may take a short period of time. But for some people, these feelings of anxiety is longer than others. Your anxiety it may not go away for many weeks, months.
Over time it can worsen. In case, if you feel worry or fear for several days or months over small things, so don’t take it easy. Otherwise it may start controlling your life or may interferes in your life. When it happens, it try to tell you that it is an anxiety.
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Anxiety is an unpleasant feeling. Mental stress are a part of life. A little worry and anxiety can help you concentrate and motivate you. But if your anxiety is in a high level and it disturbs you a lot and you will feel a sense of hopeless with confusion as well as over-concern about non-ordinary events.
Sometimes this severe anxiety may be caused by other illnesses, including depression or physical or emotional stimuli, which, by treatment of this illnesses like depression anxiety also may go away.
Common anxiety sing and symptoms includes:
Sweating is a normal response to heat. while You are getting hot, you start sweating, it cools your body down. If you have fever you will start sweating because it is your body’s temperature. Sweating is a normal response to heat and it common among the people. But, In case if you sweat a lot for no apparent reason so it points out to the anxiety sweat.
Sweating a lot can come and go rarely, Occur most of the time, or persist indefinitely. Suppose you may experiencing profuse sweating once in a while. This is the sing or symptoms of the anxiety.
Suppose: You may experience sweating while you are sleeping. Or sometimes you wake up from sleeping you notice that you soaked with sweat. Or you try to go back to sleep, you are sweating a lot and it seems uncontrollably for no apparent reason. So it points out to anxiety sweat.
Having Trouble Sleeping
People with anxiety suffers from sleeping problem, most of the time people with anxiety they can’t sleep well. Anxiety can be the caused for sleeping matters or even it can make the existing problems worse. Sleep disorders are characterized by abnormal sleep patterns that interfere with physical, mental, and emotional functioning.
Short term memory and concentration matters is one of the sing or symptoms of anxiety that may seem in a people. People with anxiety have difficulty in concentrating, or it seems that their short term memory isn’t as good as it is used to be.
The one who suffers from anxiety, they have difficulty in remembering like; where they placed things, who just called them, what they talked about, what they told her, what was the lesson about. Sometimes an easy work seems too difficult to concentrate on, for them.
Feeling Tired Or Weak
Do you often asked yourself, why I am feeling so tired most of the time? When the body becomes overly stressed, then we feel tiredness or weakness inside our body. Suppose; muscles weakness. This weakness or tiredness are the symptoms of anxiety.
Usually people with muscles tiredness or weakness feel like their muscles won’t work right. Sometimes their muscles don’t feel much as strong as used to be. This muscles weakness point to anxiety.
A normal human breathe 20-30 per minute and children and adults, when resting, usually breathe about 12-20 per minute. Experiencing shortness of breathing or other difficulty of breathing can feel scary and Sometime you try to breath as usual but you force yourself to breathe. It means you are having breathing problem.
problem in breathing can be like; shortness of breathing or in some case you force yourself to breathe, other difficulty in breathing it may be the symptom of anxiety.
Increasing Heart Rate
A normal Heart Rate is 60-100 rate per minutes. In case if you suffered from anxiety, fear or worry your heart rate may increase in a high level, it may disturb you.
Uncontrollable Shaking And Trembling
Anxiety, fear or worry are emotions that everyone feels. Some people experiencing shaking feelings like; you feel that your arm, legs, hands are shaking or trembling. This feeling of vibrating shows that you are having anxiety.
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