Have you ever been scared or worried about what is to come? Do you ever faced difficulty concentrating because of fear or worry that you are having in your mind? have you ever avoid doing thing due to scare that you are having? This all are the symptoms of anxiety.
So lets know what is anxiety?
Anxiety is your body’s natural response to stress. It’s a feeling of fear or scare about what’s to come. In an other word, anxiety is a body’s physical response to the fear.
Such as: For a child, first day of school may caused fear. And giving speech in audience or might be exams may caused worry for a teens, and taking an interview or first day at job, responsibilities may caused unrest for a mature guy.
In this article we describe anxiety, causes, symptoms and treatment.
What is Anxiety? What Causes Anxiety?
Anxiety is a feeling of fear or worry, it occurs when a person regularly feels an extreme level of fear or worry over an emotional reason.
Fear is one the most powerful and strong emotion. It has an extreme effect on the mind and body of a person. Anxiety is not something that we need to be afraid of . It is a normal response of believing that something would harm us. Anxiety may be caused by a mental situation, the effects of drugs or alcohol or might a physical condition.
Some common causes of anxiety includes here:
- Stress at work
- Pressure from school
- Pressure of financial problem
- Stress of personal relational-ship such as married
- Stress from a serious illness
- Increased of heart beats
- Effect of environment
- Family matters
- Personal issues
- Being harassed or abused
- Hosing problem
- Fired from one’s job
Symptoms of anxiety
Experiencing sporadically anxiety is a normal part of life. People with anxiety frequently have intense, pressure, aggressiveness, tension, persistent worry and fear about everyday life situation.
Many people with anxiety experience symptoms of more than one or two types of anxiety condition, and may experience depression too. It is much important to ask one’s hand for helping earlier of you are suffering from fear. The sing or symptoms of your worry may not go away on their own and if left untreated, they would start to take over your life and it’s really a serious issue.
Your worries and fear may not get away on their own, and they may get worse over time if you don’t ask help. See your doctor before your anxiety gets worse.
- Feeling of panic or doom
- feeling tired
- Argue and aggressiveness
- Trouble in sleeping
- Breathing problems
- Muscle weakness
- Feeling like you are going to be crazy
- Persistent worry
How Dose Anxiety Affect Men?
It is not really easy to say what causes anxiety in men, because it may be different for everyone. Sometimes a rough time may cause anxiety in men.
It is one of the most common issue in the world. For men, worry is even more common than depression “1 in 5” men will experience fear at some points of view.
Anxious feelings are a normal reaction to a high-pressure situation – Such as, meeting work deadlines, Speech in audience, conference, first day of interview, serious health issue, financial matters, vacation, lack of confidence, starting a new business, sitting exams or speaking in public. However, for some men these anxious feelings happen for no apparent reason or continue long after the stressful event has passed.
Anxiety In Women And Girls
Anxiety and stress is actually a normal reaction to stress. All women and girls experience some amount of worry at times.
Also, girls and women, they are the most sensitive creature among the other human beings. They also suffer from fear, and may the environment effects be the caused.
For many girls and teens things like:
- Speaking in public
- competitions, final exams
- lack of motivation
- lack of concentration
- increased sadness
- Trouble with teachers
May caused stress.
How To Cope With Anxiety?
Over all everyone suffers from unrest, stress, nervousness, aggressiveness, pressure, depression… here are some tips to help you to cope with It.
- Set Breathing Alarm
- Get Off Social Media
- Become A Relaxation Expert
- Connect With Others
- Pay Attention To Good Things
- Create A Healthy Routine
Set Breathing Alarm
Taking a few cleansing amount of breaths every few hours is great to reduce anxiety, but you have remember to do it.
Breathing slowly through your nose for three counts, and out of your mouth for five. It is a simple thing, but just remembering to take a few minutes out of your busy day for yourself can go a long way. and it is worth it, to keep it continue because it helps you to get rid of fear or unrest.
Get Off Social Media
Feeling anxious, stressed, depression can disturb people and everyone wants to get rid of it. A lot of people will take a brain break by scrolling through Facebook, Twitter, Instagram, Line, Whatsapp. Unfortunately, this” rest” is doing more harm than good when it comes to anxiety. Let me make more clear for you.
Let’s explore the darker side of social media. A question arises in here that” why and how” its bad for you?
You will be surprised to learn the negative effects of social media are both physical and mental. It can change your perception or mindset of the world and yourself, and not always for the better.
If you can’t believe us, so you can search and find out the negative side of social media. And if you recognize any of them as your own symptoms or sing, so that is the time to stop suing social media.
Become A relaxation Expert
We all think that we know how to relax. But chilling out in front of the TV, computer it not a real relaxation. Same case is with drugs, Alcohol… they may seems to get rid of it, stress, but it is a wrong idea. It may makes them relax for a few seconds, its temporary. What the body really needs is daily exercise, self study, a deep breath, self care, walking in the morning, peace of mind… this thinks can help you to reduce anxiety.
Connect With Others
Spend time with your family, friend or even you can make new friends it’s also great. Organized activities are very good and spend or Be with those who that they believe in you and supports you.
Doing things or hanging out with those who that feel close is one of the way to reduce stress. Having some fun or sharing our happiness would allow us to feel happier and less upset about things. In case if you feel anxious or nervous sometimes, and talking with someone who listens and cares and help you feel more understood and better able to deal with it. You will be reminded that everyone has these feeling sometimes and you will be able to know that you are not alone.
Pay Attention To Good Things
positiveOne of the great way to cope with anxiety is to keep your mind off worry is to focus our thoughts that are good, beautiful, and positive and allow yourself to enjoy the whole life because, you create your world with what you pay attention to.
There are a billion things that right now happening in the world, some good, some bad. But the only thing that you gonna do is to pay attention to a positive or good things that can feel you better.
Create A Healthy Routine
One of the best way, How to deal with Anxiety is to create a healthy routine for you. It appears due to unhealthy routines, effect of environment, suing alcohol, drugs or for many others reasons. The fact that, you feel better while you chose something better for yourself like: yoga, exercise, care yourself, change your mindset. Turn a new page.