Depression is a mental disorder which affects how you feel, think and behave. It also causes a feeling of hopeless and loss of interest in the daily activity. You push your self to do anything there is no joy, no energy, no interest in doing anything. there are different factor cause depression. The question arises what is depression causes? Here is a brief answer to the question.
Factor causes depression
Depression may occur automatically without being connected with life circumstances, physical illness or another risk. Scientists believe several factors contribute to causing depression. The etiological of depression is clearly multi-factorial in nature, covering biological (These may include changes affecting a person’s body), psychological (mantel stress, genetic susceptibility…) and social factors (changes in a person’s living environment).
Depression affects both men and women regardless of their age, race, religion, and ethnic groups. But there is half risk of men than women to become depressed. The onset of depression is influenced by adverse life events, and other factors may increase a person’s susceptibility to depression or may precipitate the condition.
The first time when a person gets depressed is happened by an unwelcome event such as physically or sexually assaulted, marital status, financial standing. Where a person lives have an effect on whether a person develops depression, but Loss or threat of losing a job, financial or legal problems can be a case of depression.
If you experienced a distressing event in childhood. You were abused physically or emotionally, or you were not helped to learn good coping skills as you grew up, these all can leave you less able to deal with difficulties as an adult. It changes the brain response to fear and stress. These brain changes may explain why people who have a history of childhood suffering are more likely to experience depression as an adult.
Major life loses
The death of someone close, a major life change (such as moving house or changing jobs), or simply moving from one phase of life into another, e.g. as you reach retirement, children leave home these all major changes/loses in life can cause depression in a person. It’s not just the negative experience that causes the depression, but how we deal with it can also be the factor of depression. If the feelings are not expressed or explored at the time, it contributes taking a person towards depression.
Mood disorders and risk of suicide tend to run in families. Although no specific genes for depression, have been identified, it does seem to run in families to some extent, and some of us are more prone to depression than others. This could also be because we learn behavior and ways of responding from our relatives, as well as inheriting our genes from them.
The medicines side-effect also contributes to causing depression, for example, many people become depressed after a heart attack, and this may be more likely if they are taking beta-blocker medicines as part of their treatment. If you are feeling depressed after starting any kind of medication, it’s important looking at the patient information folder that came with the drug to see if depression is listed among the side effects. After taking any medicine If you think that it is causing your depression, you can consult your doctor and ask for the alternative of that medicine.
Chemical changes in the brain
The studies have shown that the frontal lobe of the brain becomes less active when a person is depressed. It is also associated with changes in how the pituitary gland and hypothalamus respond to hormone stimulation.
Frozen anger is another name of depression. You may have experienced Be more irritable or angry something which left you feeling angry and helpless, and if you cannot express your feelings at the time. Because you were a child or your feelings were unacceptable to others. This anger becomes attribute and is expressed as depression.
One of the factors of depression can be poor diet and general lack of fitness. Research suggests that occasionally after eating some specific foods people become very depressed. Such a reaction is very individual, and people are often not aware of the particular food substance or drink that is causing the problem. You have to be considering whether you have eaten or drunk something new which suddenly make you feel depressed for no obvious reason. You can check this by not consuming any more of that particular item. If it is the cause of your sudden mood change so you have to avoid eating that food.
Sleep has a very important role in our life as suggested on average every person should sleep 7 to 8 hours a day. So obviously if you have a sleep disturbance, unfortunately, there are more chances of you to get depressed.
Drugs and alcohol
People with substance use has 30% chances to develop depression. Although you might use to drink alcohol or use drugs to cheer up or to forget problems. But unfortunately, alcohol is a depressant and will serve to make you feel worse completely. Some street drugs can also make you depressed, especially if used repeatedly.
If you can find above symptoms in yourself, make sure you discuss these with your doctor. We can identify some of these problems with a simple blood test. And your doctor may suggest that these are done to help make the right diagnosis.
Depression can be caused by one or a combination of these factors. This factor can bring some specific changes in your brain which can further lead you towards depression. But It’s important to remember that you can’t always identify the cause of depression or change difficult circumstances. The most important thing is to recognize the signs and symptoms and seek support.