Treatment of depression is as important as any other illness. If depression is not treated on time it can change in life threating illness. Although there is the different effective treatment for depression, fewer than half of those affected in the world (in many countries, fewer than 10%) receive such treatment. There are barriers to effective care which include
- Lack of resources
- Lack of trained health-care providers
- Social stigma associated with mental disorders.
- Inaccurate assessment
But its the time to help yourself and you surrounding who suffers from depression. You can take the first step to enjoy life again. No one can help you until you yourself don’t step forward to help yourself.
So after knowing symptoms of depression if you find one or a combination of these symptoms in yourself. There are different treatments for helping you to come out of depression.
Anti-depression Medicine( Antidepressants)
Anti-depression medications can help to diminish symptoms of depression, anxiety disorders, social anxiety disorder, seasonal affective disorder, and dysthymia, or mild chronic depression, as well as other conditions. They aim to improve chemical imbalances of neurotransmitters in the brain that are believed to be responsible for changes in mood and behavior.
In 1950s antidepressants were first time made and now there use has become common in the last 20 years. Antidepressants can treat the symptoms of depression, they don’t always address its causes. This is why they usually used in combination with therapy to treat more severe depression or other mental health conditions.
Antidepressants are used with the combination of psychotherapy to help the people to get out of depression. If one antidepressant doesn’t work well, you might try another drug of the same class or a different class of depression medicines altogether. In some cases, your doctor might recommend taking more than one medication for your depression.
Talk therapy or psychotherapy or is use for a different mental disorder such as depression, anxiety etc. Research shows 75% of people who are part of psychotherapy are performing better in their daily life activities. The therapy conducted individually or in groups. During this therapy, you will learn about your condition and your moods, feelings, thoughts, and Behaviors. In addition, it helps you in how to take control of your life and respond to the challenging situation in your life. It usually extends over six months or years during which a relationship is build between patients and therapist.
It helps a person with the following problems. Such as
- The feeling of sadness or loneliness
- Sleeping disturbance
- Family problem
- Childhood trauma
- Drugs or alcohol …
Depression treatment by Meditation
Mindfulness meditation or meditation is used since antiquity in numerous religious traditions and beliefs. Meditation has practiced by people for treating different problems.
It is a kind of practice in which an individual focus their mind on one specific object. After the 19th century, is commonly used in different places, such as in private and business life. It is also a useful treatment for helping to come out of depression.
Here are different types of meditation that can benefit people with depression.
- Mindfulness meditation
- Loving-kindness meditation
- Mindfulness meditation Cognitive therapy
- Breath awareness meditation
- Repetitive activity
- Visualization …
Depression can be treated with a wide range of self-help measures and alternative therapies. The therapies conducted alone or in conjunction with physical treatments such as antidepressants or psychological treatments.
These therapies can be valuable adjuncts to psychical treatments. Self-help and alternative therapies that may be useful for depression treatment are:
- Relaxation and meditation techniques
- alcohol and drug avoidance
- good nutrition
- connect with people
- Keep active
- good sleep
- practice coping skills
There are supplements and herbal medicine the can help in depression treatment. Such as
- folate; a B vitamin
- Omega 3
- St.John’s wort( Hypericum perforatum)
A support group or recovery group is a service for those who have depression. A strong social connection can help and support you to come out of depression and also help you to build strong willpower to help yourself. In a support group, people with depression get together to discuss and motivated each other for fighting depression.
It also means to keep in regular connection with family and friends. Volunteering in a support group is a wonderful way to get social support and help others while also helping yourself. The more you develop your social connections the more you are safe from depression.
In short depression treatment is not that difficult. It all depends on your strength and power for fighting depression. We can force depression to go away from us by self-help, meditation, support group or consulting a good doctor. The more you learn about depression the better you can help yourself, so keep visiting our website for more information about depression and anxiety.